"Physical fitness is the first requisite of happiness"

~ Joseph Pilates

 

BENEFITS OF PILATES

  • Gain long, lean muscles and flexibility

  • A refreshing mind-body workout

  • Develop a strong core – flat abdominals and a strong back

  • Create an evenly conditioned body,

  • Improve sports performance and prevent injuries

  • Learn how to move efficiently

  • Ease back pain

  • Recover from injury or prenancy

 

BOOK A SESSION

 
 
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CONTACT US

6 Chestnut Street, Suite 214
Amesbury, MA, 01913

(978) 504-0352

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