"Physical fitness is the first requisite of happiness"

~ Joseph Pilates

BENEFITS OF PILATES

• Gain long, lean muscles and flexibility

• A refreshing mind-body workout

• Develop a strong core – flat abdominals and a strong back

• Create an evenly conditioned body,

• Improve sports performance and prevent injuries

• Learn how to move efficiently

• Ease back pain

• Recover from injury or prenancy