PRIVATE PILATES SESSION
By appointment only
Joseph Pilates originally intended his exercise program to be taught in one-on-one, individualized sessions. A private Pilates session can help you reach your goals more quickly, find the most efficient, effective exercises, assure you are in correct form and control, and motivate you to stay the course.
What to expect from private sessions:
Assess your needs and explain which areas you need to work on to reduce pain or create balance and harmony in the body.
Address sports- or lifestyle specific pain or issues.
Create a home program that you can follow when you can't get to the studio.
Help you stay healthy through the course of your life, no matter what happens.
Pilates is a different way of moving your body, we know through experience that the best way to start someone on their pilates journey is with private sessions. All new clients must complete 8-10 private sessions prior to attending any reformer classes. We also suggest you periodically take a private session to fine-tune as you advance in your practice.
1 private Pilates session: $75.00
Intro/beginners package: 3 sessions $175.00 (new clients only)
5 session package: $350
10 sessions package: $675
SEMI PRIVATE SESSION
By appointment only
Semi-private sessions are duet sessions of two clients with similar skill levels/goals and prices are per person. All new clients must complete a minimum of three private sessions prior to joining a duet session to help you identify your own special strengths and challenges (such as: injuries, asymmetries which cause pain, area of tightness & weakness etc.). We also suggest you periodically take a private session to fine-tune as you advance in your practice.
Share a session with a friend. Grab a friend, co-worker, or someone in one of your classes and save on the cost of the private session!
1 session: $45.00
5 session package: $200
10 sessions package: $400
PHYSIO CIRCUIT PRACTICE
Physio Circuit Practice classes are individually designed programs that include all apparatus and are designed to meet your individual goals. To join one of our group circuit practices, you must know your program well enough to practice it without one-on-one guidance from the teacher. This includes equipment setup knowledge. This step can be achieved after about 8-10 lessons.
Physio Circuit Package:
10 Classes - $275. Expires after 12 Weeks. Maximum of 5 clients per session.
Cancellations must be made more than 24 hours before the scheduled class time and can then be made up in another class. No drop-in options available.
TEEN GROUP CIRCUIT
Tuesday and Thursday 4:30 pm
Teen Group Circuit class designed to improve posture, core strength, balance, flexibility, and coordination. Beginner to intermediate level class provides a challenging “circuit training” workout utilizing the Reformer, Mat, Tower, Ladder Barrel, OOV, Spine corrector and Chair. Students will learn equipment settings as well as proper transitions for optimal flow between exercises.
Teen Group Circuit Package:
5 Week session includes 10 Classes - $275. Maximum of 5 clients per session.
Next session begins February 25, 2020
No drop-in options available.
All new clients must complete three private sessions prior to attending any teen circuit classes.